Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24082181 · Data last verified:
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Common questions
How many calories are in Croquetas?
Croquetas by flete has 308 kcal per 100 g.
How much protein is in Croquetas?
Croquetas contains 12 g of protein per 100 g.
Is Croquetas a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Croquetas high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Croquetas high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Croquetas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Croquetas is 100 calories?
About 32 g of Croquetas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croquetas high in sugar or fat?
Per 100 g it has 7.1 g sugar and 14.7 g fat (5.4 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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