Suédois Bacon Grillé Cheddar

Suédois Bacon Grillé Cheddar by Sodebo has 310 kcal per 100 g. One serving (135 g) is about 418 kcal.

Suédois Bacon Grillé Cheddar contains 12 g of protein per 100 g — about 16.2 g per 135 g serving.

Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 32 g of Suédois Bacon Grillé Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.6 g sugar and 14 g fat (4.7 g saturated). Fat provides 41% of its calories, so portion size matters most here.