Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3154230800545 · Data last verified:
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Common questions
How many calories are in Original Grilled Cheese And Ham Sandwich?
Original Grilled Cheese And Ham Sandwich by Herta has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.
How much protein is in Original Grilled Cheese And Ham Sandwich?
Original Grilled Cheese And Ham Sandwich contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Original Grilled Cheese And Ham Sandwich a good source of protein?
Yes — 13 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Original Grilled Cheese And Ham Sandwich high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Original Grilled Cheese And Ham Sandwich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Original Grilled Cheese And Ham Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g), sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Original Grilled Cheese And Ham Sandwich is 100 calories?
About 36 g of Original Grilled Cheese And Ham Sandwich equals 100 kcal.
Is Original Grilled Cheese And Ham Sandwich a good source of calcium?
It is a moderate source: 144.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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