Crispy Chik’n Nuggets

Crispy Chik’n Nuggets by Morningstar Farms has 233 kcal per 100 g. One serving (86 g) is about 200 kcal.

Crispy Chik’n Nuggets contains 14 g of protein per 100 g — about 12 g per 86 g serving.

Yes — 14 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — 534.9 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (534.9 mg); points in favor come from protein (14 g). Overall that places it in band B.

About 43 g of Crispy Chik’n Nuggets equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 2.3 g sugar and 11.6 g fat (1.7 g saturated). Fat provides 43% of its calories, so portion size matters most here.