Other · Nutrition facts

Pancake Sandwich

by Mason Dixie

259 kcal per 100 g, with 11.9 g protein, 21.7 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Pancake SandwichNutri-Score CCompare
Amount

Showing values for 100 g

259 kcal
Calories
13% of a 2000 kcal day
11.9 g
Protein
18% of calories
21.7 g
Carbs
33% of calories
14.7 g
Fat
49% of calories
Macro split
Protein 18%Carbs 33%Fat 49%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Saturated fat5.6g28% DV
Cholesterol80.4mg27% DV
Sodium615.4mg27% DV
Potassium184.6mg4% DV
Calcium115.4mg9% DV
Iron1.2mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860007014338 · Data last verified:

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0860007014338

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Common questions

How many calories are in Pancake Sandwich?

Pancake Sandwich by Mason Dixie has 259 kcal per 100 g.

How much protein is in Pancake Sandwich?

Pancake Sandwich contains 11.9 g of protein per 100 g.

Is Pancake Sandwich a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Pancake Sandwich high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pancake Sandwich high in sodium?

Yes — 615.4 mg of sodium per 100 g, about 27% of the daily value.

Why does Pancake Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (615.4 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

How much Pancake Sandwich is 100 calories?

About 39 g of Pancake Sandwich equals 100 kcal.

Is Pancake Sandwich a good source of calcium?

It is a moderate source: 115.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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