Baba Hummus Zaatar Hummus

Baba Hummus Zaatar Hummus by Baba Hummus has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

Baba Hummus Zaatar Hummus contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band A.

About 40 g of Baba Hummus Zaatar Hummus equals 100 kcal.

Per 100 g it has 3.6 g sugar and 14.3 g fat (1.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.