T-ultimate Sub

T-ultimate Sub by Coop has 226 kcal per 100 g. One serving (106 g) is about 240 kcal.

T-ultimate Sub contains 9.4 g of protein per 100 g — about 10 g per 106 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Yes — 603.8 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (603.8 mg); points in favor come from protein (9.4 g). Overall that places it in band C.

About 44 g of T-ultimate Sub equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.9 g sugar and 13.2 g fat (3.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.