Cocoa Hazelnut Oat Bar

Cocoa Hazelnut Oat Bar by Bio & Me has 439 kcal per 100 g. One serving (38 g) is about 167 kcal.

Cocoa Hazelnut Oat Bar contains 9.7 g of protein per 100 g — about 3.7 g per 38 g serving.

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Yes — just 10.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 17.1 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (11.1 g), saturated fat (10.8 g); points in favor come from fiber (17.1 g), protein (9.7 g). Overall that places it in band C.

About 23 g of Cocoa Hazelnut Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.