Sainsbury’s Triple Seeded Crackers

Sainsbury’s Triple Seeded Crackers has 458 kcal per 100 g.

Sainsbury’s Triple Seeded Crackers contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal); points in favor come from fiber (12.8 g), protein (15.9 g). Overall that places it in band A.

About 22 g of Sainsbury’s Triple Seeded Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.