Fruit & Nut Bar Milk Chocolate

Fruit & Nut Bar Milk Chocolate by Eat Natural has 445 kcal per 100 g.

Fruit & Nut Bar Milk Chocolate contains 10.1 g of protein per 100 g.

Yes — 10.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 30.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sugar (30.5 g), saturated fat (5.9 g); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band C.