My Popcorn Elaiolado Kai Alati

My Popcorn Elaiolado Kai Alati by Mypopcorn has 449 kcal per 100 g. One serving (25 g) is about 112 kcal.

My Popcorn Elaiolado Kai Alati contains 11.4 g of protein per 100 g — about 2.8 g per 25 g serving.

Yes — 11.4 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 48.3 g of carbs come from starch and fiber rather than sugar.

Yes — 826 mg of sodium per 100 g, about 36% of the daily value.

It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), saturated fat (4.2 g), sodium (826 mg); points in favor come from fiber (23 g), protein (11.4 g). Overall that places it in band C.

About 22 g of My Popcorn Elaiolado Kai Alati equals 100 kcal. It is energy-dense, so small amounts add up quickly.