Mature Cheddar Cheese Crumbles

Mature Cheddar Cheese Crumbles by Asda has 445 kcal per 100 g.

Mature Cheddar Cheese Crumbles contains 11.3 g of protein per 100 g.

Yes — 11.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), saturated fat (16 g); points in favor come from fiber (4.9 g), protein (11.3 g). Overall that places it in band C.

About 22 g of Mature Cheddar Cheese Crumbles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.