Poultry · Nutrition facts

Chicken Thighs

210 kcal per 100 g, with 20.2 g protein, 5.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

High protein
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Chicken ThighsNutri-Score BCompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
20.2 g
Protein
39% of calories
5.5 g
Carbs
11% of calories
11.8 g
Fat
50% of calories
Macro split
Protein 39%Carbs 11%Fat 50%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.1g
Saturated fat3g15% DV
Sodium236mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600494258 · Data last verified:

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4088600494258

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Common questions

How many calories are in Chicken Thighs?

Chicken Thighs has 210 kcal per 100 g.

How much protein is in Chicken Thighs?

Chicken Thighs contains 20.2 g of protein per 100 g.

Is Chicken Thighs a good source of protein?

Yes — 20.2 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Why does Chicken Thighs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20.2 g). Overall that places it in band B.

How much Chicken Thighs is 100 calories?

About 48 g of Chicken Thighs equals 100 kcal.

Is Chicken Thighs high in sugar or fat?

Per 100 g it has 2.1 g sugar and 11.8 g fat (3 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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