Chicken Wings Mild

Chicken Wings Mild by Chef Select, Lidl has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

Chicken Wings Mild contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

With 3.2 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 532 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (532 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 47 g of Chicken Wings Mild equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13.3 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.