Roast Chicken Dinner

Roast Chicken Dinner by Watrose has 188 kcal per 100 g. One serving (440 g) is about 827 kcal.

Roast Chicken Dinner contains 20.1 g of protein per 100 g — about 88.4 g per 440 g serving.

Yes — 20.1 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 4.1 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (20.1 g). Overall that places it in band B.

About 53 g of Roast Chicken Dinner equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10 g fat (3.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.