Garlic & Herb Chicken Wings

Garlic & Herb Chicken Wings by Iceland has 200 kcal per 100 g.

Garlic & Herb Chicken Wings contains 21.5 g of protein per 100 g.

Yes — 21.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (551 mg); points in favor come from protein (21.5 g). Overall that places it in band C.

About 50 g of Garlic & Herb Chicken Wings equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.3 g fat (3.2 g saturated). Fat provides 51% of its calories, so portion size matters most here.