Garlic & Herb Chicken Thighs

Garlic & Herb Chicken Thighs by Iceland has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

Garlic & Herb Chicken Thighs contains 22.7 g of protein per 100 g — about 22.7 g per 100 g serving.

Yes — 22.7 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (22.7 g). Overall that places it in band B.

About 47 g of Garlic & Herb Chicken Thighs equals 100 kcal.

Per 100 g it has 2.6 g sugar and 11.1 g fat (3.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.