Roast Chicken Flavour Bites

Roast Chicken Flavour Bites by ASDA has 196 kcal per 100 g. One serving (100 g) is about 196 kcal.

Roast Chicken Flavour Bites contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

With 4.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433 mg); points in favor come from protein (22 g). Overall that places it in band B.

About 51 g of Roast Chicken Flavour Bites equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (2 g saturated). Fat provides 46% of its calories, so portion size matters most here.