Chicken & Chorizo Butterbean Stew

Chicken & Chorizo Butterbean Stew by Asda has 188 kcal per 100 g.

Chicken & Chorizo Butterbean Stew contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (3.1 g), protein (18 g). Overall that places it in band A.

About 53 g of Chicken & Chorizo Butterbean Stew equals 100 kcal.

Per 100 g it has 1.8 g sugar and 11 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.