Poultry · Nutrition facts

Tgi Chicken Wings And Ribs

213 kcal per 100 g, with 22.4 g protein, 6.3 g carbs and 11.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (178 g)
High protein
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Tgi Chicken Wings And RibsNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
22.4 g
Protein
42% of calories
6.3 g
Carbs
12% of calories
11.2 g
Fat
46% of calories
Macro split
Protein 42%Carbs 12%Fat 46%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6.3g
Saturated fat3.7g18% DV
Sodium177mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060154692303 · Data last verified:

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5060154692303

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Common questions

How many calories are in Tgi Chicken Wings And Ribs?

Tgi Chicken Wings And Ribs by TGI has 213 kcal per 100 g. One serving (178 g) is about 379 kcal.

How much protein is in Tgi Chicken Wings And Ribs?

Tgi Chicken Wings And Ribs contains 22.4 g of protein per 100 g — about 39.9 g per 178 g serving.

Is Tgi Chicken Wings And Ribs a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Why does Tgi Chicken Wings And Ribs have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Tgi Chicken Wings And Ribs is 100 calories?

About 47 g of Tgi Chicken Wings And Ribs equals 100 kcal.

Is Tgi Chicken Wings And Ribs high in sugar or fat?

Per 100 g it has 6.3 g sugar and 11.2 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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