Peperami Chicken Tikka Bite

Peperami Chicken Tikka Bite by Peperami has 187 kcal per 100 g. One serving (30 g) is about 56 kcal.

Peperami Chicken Tikka Bite contains 18.3 g of protein per 100 g — about 5.5 g per 30 g serving.

Yes — 18.3 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.7 mg); points in favor come from protein (18.3 g). Overall that places it in band B.

About 53 g of Peperami Chicken Tikka Bite equals 100 kcal.

Per 100 g it has 1.7 g sugar and 11 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.