Poultry · Nutrition facts

Chicken Salad

173 kcal per 100 g, with 13.9 g protein, 20.6 g carbs and 3.4 g fat. Full micronutrients and serving info below.

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Chicken SaladNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
13.9 g
Protein
33% of calories
20.6 g
Carbs
49% of calories
3.4 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251658955 · Data last verified:

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Barcode

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5010251658955

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by Morrisons has 173 kcal per 100 g.

How much protein is in Chicken Salad?

Chicken Salad contains 13.9 g of protein per 100 g.

Is Chicken Salad a good source of protein?

Yes — 13.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Chicken Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.9 g). Overall that places it in band A.

How much Chicken Salad is 100 calories?

About 58 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 3.4 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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