Chicken Tikka Wrap

Chicken Tikka Wrap by Applied Nutrition has 161 kcal per 100 g. One serving (320 g) is about 515 kcal.

Chicken Tikka Wrap contains 12 g of protein per 100 g — about 38.4 g per 320 g serving.

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (12 g). Overall that places it in band A.

About 62 g of Chicken Tikka Wrap equals 100 kcal.

Per 100 g it has 1.7 g sugar and 3.7 g fat (1.2 g saturated). Fat provides 22% of its calories, so portion size matters most here.