Chicken Tikka Biryani

Chicken Tikka Biryani by Tesco has 164 kcal per 100 g. One serving (365 g) is about 599 kcal.

Chicken Tikka Biryani contains 10.2 g of protein per 100 g — about 37.2 g per 365 g serving.

Yes — 10.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (10.2 g). Overall that places it in band A.

About 61 g of Chicken Tikka Biryani equals 100 kcal.

Per 100 g it has 2.6 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 22% of its calories, so portion size matters most here.