Chipotle Chicken Carbonara Pasta

Chipotle Chicken Carbonara Pasta by Muscle Food has 131 kcal per 100 g. One serving (347 g) is about 455 kcal.

Chipotle Chicken Carbonara Pasta contains 10.9 g of protein per 100 g — about 37.8 g per 347 g serving.

Yes — 10.9 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 15.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 88.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

About 76 g of Chipotle Chicken Carbonara Pasta equals 100 kcal.

Per 100 g it has 2 g sugar and 2.9 g fat (1.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.