Chicken Salad Sandwich

Chicken Salad Sandwich has 168 kcal per 100 g.

Chicken Salad Sandwich contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band A.

About 60 g of Chicken Salad Sandwich equals 100 kcal.

Per 100 g it has 2 g sugar and 5.4 g fat (1.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.