Nourish, Smoked Ham And Turkey

Nourish, Smoked Ham And Turkey by Morrisons has 148 kcal per 100 g.

Nourish, Smoked Ham And Turkey contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (11 g). Overall that places it in band A.

About 68 g of Nourish, Smoked Ham And Turkey equals 100 kcal.

Per 100 g it has 2.1 g sugar and 2.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.