Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021009120193 · Data last verified:
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Common questions
How many calories are in Alga Wakame?
Alga Wakame has 283 kcal per 100 g.
How much protein is in Alga Wakame?
Alga Wakame contains 14 g of protein per 100 g.
Is Alga Wakame a good source of protein?
Yes — 14 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Alga Wakame low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Alga Wakame high in sodium?
Yes — 6320 mg of sodium per 100 g, about 275% of the daily value.
Why does Alga Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (6320 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Alga Wakame is 100 calories?
About 35 g of Alga Wakame equals 100 kcal.
Is Alga Wakame high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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