Other · Nutrition facts

Hamburger Buns

299 kcal per 100 g, with 11.9 g protein, 53.7 g carbs and 4.5 g fat. Full micronutrients and serving info below.

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Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

299 kcal
Calories
15% of a 2000 kcal day
11.9 g
Protein
16% of calories
53.7 g
Carbs
71% of calories
4.5 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Sugar10.4g
Saturated fat0.7g3% DV
Sodium477.6mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00303217 · Data last verified:

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns has 299 kcal per 100 g.

How much protein is in Hamburger Buns?

Hamburger Buns contains 11.9 g of protein per 100 g.

Is Hamburger Buns a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 71% of its calories (53.7 g per 100 g, of which 10.4 g is sugar).

Is Hamburger Buns high in sodium?

Yes — 477.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g), sodium (477.6 mg); points in favor come from protein (11.9 g). Overall that places it in band C.

How much Hamburger Buns is 100 calories?

About 33 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 10.4 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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