Other · Nutrition facts

Nan Kulcha

by Kontos

291 kcal per 100 g, with 11.4 g protein, 49.4 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 1 Flatbread (79 g)
Good proteinHigh fiberCalcium rich
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Nan KulchaNutri-Score ACompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
11.4 g
Protein
15% of calories
49.4 g
Carbs
66% of calories
6.3 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar3.8g
Saturated fat1.3g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium506.3mg22% DV
Potassium150.6mg3% DV
Calcium110.1mg8% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032394401170 · Data last verified:

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0032394401170

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Common questions

How many calories are in Nan Kulcha?

Nan Kulcha by Kontos has 291 kcal per 100 g. One serving (79 g) is about 230 kcal.

How much protein is in Nan Kulcha?

Nan Kulcha contains 11.4 g of protein per 100 g — about 9 g per 79 g serving.

Is Nan Kulcha a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Nan Kulcha high in sodium?

Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.

Is Nan Kulcha a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Nan Kulcha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from fiber (5.1 g), protein (11.4 g). Overall that places it in band A.

How much Nan Kulcha is 100 calories?

About 34 g of Nan Kulcha equals 100 kcal.

Is Nan Kulcha a good source of calcium?

It is a moderate source: 110.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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