Other · Nutrition facts

Roghani Nan

by Kontos

291 kcal per 100 g, with 11.4 g protein, 49.4 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Roghani NanNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
11.4 g
Protein
15% of calories
49.4 g
Carbs
66% of calories
6.3 g
Fat
19% of calories
Macro split
Protein 15%Carbs 66%Fat 19%

Nutrition facts

per 100 g
Sugar3.8g
Saturated fat1.3g6% DV
Sodium506.3mg22% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032394202005 · Data last verified:

Compare Roghani Nan with another food

Barcode

scan it with any barcode app

0032394202005

Dietly — AI Calorie Counter

Log Roghani Nan in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Roghani Nan?

Roghani Nan by Kontos has 291 kcal per 100 g.

How much protein is in Roghani Nan?

Roghani Nan contains 11.4 g of protein per 100 g.

Is Roghani Nan a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Roghani Nan high in sodium?

Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Roghani Nan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from protein (11.4 g). Overall that places it in band C.

How much Roghani Nan is 100 calories?

About 34 g of Roghani Nan equals 100 kcal.

Is Roghani Nan a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Roghani Nan high in sugar or fat?

Per 100 g it has 3.8 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.

More Other foods

Explore all →
AKulcha Nan TraditionalKulcha Nan Traditional291 kcal · 11.4g proteinANan KulchaNan KulchaKontos291 kcal · 11.4g proteinAKellogg's All-bran Original ImpKellogg's All-bran Original ImpKellogg’s293 kcal · 12.2g proteinAGreek Style FlatbreadsGreek Style FlatbreadsSainsbury's291 kcal · 12.2g proteinAOrganic Ginger PowderOrganic Ginger PowderH-E-B Organics Superfoods300 kcal · 14g proteinCSweet Aloha Burger BunsSweet Aloha Burger BunsH-E-B310 kcal · 12.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API