Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290106572027 · Data last verified:
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Common questions
How many calories are in לחמית 5 דגנים?
לחמית 5 דגנים by אסם has 423 kcal per 100 g. One serving (24 g) is about 100 kcal.
How much protein is in לחמית 5 דגנים?
לחמית 5 דגנים contains 16 g of protein per 100 g — about 3.8 g per 24 g serving.
Is לחמית 5 דגנים a good source of protein?
Yes — 16 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is לחמית 5 דגנים a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does לחמית 5 דגנים have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (3.4 g), sodium (425.3 mg); points in favor come from fiber (9.7 g), protein (16 g). Overall that places it in band C.
How much לחמית 5 דגנים is 100 calories?
About 24 g of לחמית 5 דגנים equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is לחמית 5 דגנים high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is לחמית 5 דגנים high in sugar or fat?
Per 100 g it has 7.2 g sugar and 12.6 g fat (3.4 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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