Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810090750187 · Data last verified:
Compare Tiramisu with another foodLog Tiramisu in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Tiramisu?
Tiramisu by oats overnight has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.
How much protein is in Tiramisu?
Tiramisu contains 26 g of protein per 100 g — about 20 g per 77 g serving.
Is Tiramisu a good source of protein?
Yes — 26 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Tiramisu a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Tiramisu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.7 g); points in favor come from fiber (7.8 g), protein (26 g). Overall that places it in band B.
How much Tiramisu is 100 calories?
About 27 g of Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tiramisu high in calories?
Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
Is Tiramisu a good source of potassium?
It is a moderate source: 389.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Other foods
Explore all →
Iced Lemon LoafOats Overnight400 kcal · 30.3g proteinA
Critical MassHi Tech Pharmaceuticals407 kcal · 33.3g proteinC
True Mass (2,6 Kg) Bsn Nutrition Parfum ChocolatBSN425 kcal · 27.9g proteinC
Barbecue Flavored PuffsReady406 kcal · 31.2g proteinB
Maple Pancakesoats overnight387 kcal · 26.7g proteinB
Pumpkin Pieoats overnight379 kcal · 30.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API