Tiramisu

Tiramisu by oats overnight has 377 kcal per 100 g. One serving (77 g) is about 290 kcal.

Tiramisu contains 25 g of protein per 100 g — about 19.2 g per 77 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11.7 g); points in favor come from fiber (7.8 g), protein (25 g). Overall that places it in band B.

About 27 g of Tiramisu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 389.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.