Protein Puffs Smokey Bbq

Protein Puffs Smokey Bbq by Taali has 411 kcal per 100 g. One serving (60 g) is about 247 kcal.

Protein Puffs Smokey Bbq contains 17 g of protein per 100 g — about 10.2 g per 60 g serving.

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 850 mg of sodium per 100 g, about 37% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), saturated fat (6 g), sodium (850 mg); points in favor come from fiber (5 g), protein (17 g). Overall that places it in band C.

About 24 g of Protein Puffs Smokey Bbq equals 100 kcal. It is energy-dense, so small amounts add up quickly.