Nandaka

Nandaka by Pique has 392 kcal per 100 g. One serving (10 g) is about 40 kcal.

Nandaka contains 19.6 g of protein per 100 g — about 2 g per 10 g serving.

Yes — 19.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 58.8 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Yes — just 49 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 29.4 g of fiber per 100 g — 105% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (9.8 g); points in favor come from fiber (29.4 g), protein (19.6 g). Overall that places it in band C.