Puff-crispy Bar

Puff-crispy Bar by MEZCLA has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

Puff-crispy Bar contains 25 g of protein per 100 g — about 10 g per 40 g serving.

Yes — 25 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 575 mg of sodium per 100 g, about 25% of the daily value.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), saturated fat (6.2 g), sodium (575 mg); points in favor come from fiber (7.5 g), protein (25 g). Overall that places it in band C.