Miso Soup Mix

Miso Soup Mix by Marukome has 376 kcal per 100 g. One serving (9 g) is about 35 kcal.

Miso Soup Mix contains 21.5 g of protein per 100 g — about 2 g per 9 g serving.

Yes — 21.5 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — 7311.8 mg of sodium per 100 g, about 318% of the daily value.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (10.8 g), sodium (7311.8 mg); points in favor come from fiber (10.8 g), protein (21.5 g). Overall that places it in band C.

About 27 g of Miso Soup Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.