Knusper-ecken Rote Linse & Schwarzer Reis

Knusper-ecken Rote Linse & Schwarzer Reis by Bio has 394 kcal per 100 g. One serving (80 g) is about 315 kcal.

Knusper-ecken Rote Linse & Schwarzer Reis contains 19.5 g of protein per 100 g — about 15.6 g per 80 g serving.

Yes — 19.5 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 51.3 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (400 mg); points in favor come from fiber (5.4 g), protein (19.5 g). Overall that places it in band A.

About 25 g of Knusper-ecken Rote Linse & Schwarzer Reis equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.