Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818158012505 · Data last verified:
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Common questions
How many calories are in Germe De Ble?
Germe De Ble by Kretschmer has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Germe De Ble?
Germe De Ble contains 26.7 g of protein per 100 g — about 4 g per 15 g serving.
Is Germe De Ble a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Germe De Ble low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Germe De Ble low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Germe De Ble a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Germe De Ble have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band A.
How much Germe De Ble is 100 calories?
About 25 g of Germe De Ble equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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