Other · Nutrition facts

Protien Stroopwaffle

by Podium

409 kcal per 100 g, with 18.2 g protein, 51.5 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 2 wafels (66 g)
High proteinCalorie dense
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Protien StroopwaffleNutri-Score CCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
18.2 g
Protein
18% of calories
51.5 g
Carbs
50% of calories
15.2 g
Fat
32% of calories
Macro split
Protein 18%Carbs 50%Fat 32%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar25.8g
Saturated fat6.1g30% DV
Trans fat0g
Cholesterol33.3mg11% DV
Sodium145.5mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810117602581 · Data last verified:

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0810117602581

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Common questions

How many calories are in Protien Stroopwaffle?

Protien Stroopwaffle by Podium has 409 kcal per 100 g. One serving (66 g) is about 270 kcal.

How much protein is in Protien Stroopwaffle?

Protien Stroopwaffle contains 18.2 g of protein per 100 g — about 12 g per 66 g serving.

Is Protien Stroopwaffle a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Protien Stroopwaffle high in sugar?

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Protien Stroopwaffle high in saturated fat?

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Protien Stroopwaffle a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Protien Stroopwaffle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (25.8 g), saturated fat (6.1 g); points in favor come from fiber (4.5 g), protein (18.2 g). Overall that places it in band C.

How much Protien Stroopwaffle is 100 calories?

About 24 g of Protien Stroopwaffle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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