Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312101765 · Data last verified:
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Common questions
How many calories are in Pota E Polvo Em Azeite?
Pota E Polvo Em Azeite by Continente,SONAE has 165 kcal per 100 g. One serving (72 g) is about 119 kcal.
How much protein is in Pota E Polvo Em Azeite?
Pota E Polvo Em Azeite contains 22 g of protein per 100 g — about 15.8 g per 72 g serving.
Is Pota E Polvo Em Azeite a good source of protein?
Yes — 22 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Pota E Polvo Em Azeite keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pota E Polvo Em Azeite have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band B.
How much Pota E Polvo Em Azeite is 100 calories?
About 61 g of Pota E Polvo Em Azeite equals 100 kcal.
Is Pota E Polvo Em Azeite high in sugar or fat?
Per 100 g it has 0.5 g sugar and 8.6 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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