Fish & Seafood · Nutrition facts

Sardines À La Sauce Tomate

by Marina

167 kcal per 100 g, with 20.6 g protein, 1.6 g carbs and 8.7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines À La Sauce TomateNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
20.6 g
Protein
49% of calories
1.6 g
Carbs
4% of calories
8.7 g
Fat
47% of calories
Macro split
Protein 49%Carbs 4%Fat 47%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.8g
Saturated fat2.8g14% DV
Cholesterol51.3mg17% DV
Sodium552mg24% DV
Potassium429.9mg9% DV
Calcium39.2mg3% DV
Iron1.1mg6% DV
Vitamin C4.6mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601520366123 · Data last verified:

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5601520366123

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Common questions

How many calories are in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate by Marina has 167 kcal per 100 g.

How much protein is in Sardines À La Sauce Tomate?

Sardines À La Sauce Tomate contains 20.6 g of protein per 100 g.

Is Sardines À La Sauce Tomate a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Sardines À La Sauce Tomate keto-friendly?

With 1.6 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À La Sauce Tomate high in sodium?

Yes — 552 mg of sodium per 100 g, about 24% of the daily value.

Why does Sardines À La Sauce Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (552 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Sardines À La Sauce Tomate is 100 calories?

About 60 g of Sardines À La Sauce Tomate equals 100 kcal.

Is Sardines À La Sauce Tomate a good source of potassium?

It is a moderate source: 429.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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