Nature Valley Crunchy Oats And Berries

Nature Valley Crunchy Oats And Berries has 452 kcal per 100 g. One serving (42 g) is about 190 kcal.

Nature Valley Crunchy Oats And Berries contains 7.4 g of protein per 100 g — about 3.1 g per 42 g serving.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (30.2 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 22 g of Nature Valley Crunchy Oats And Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.