Multigrain Crackers

Multigrain Crackers by Dunnes has 466 kcal per 100 g. One serving (5 g) is about 23 kcal.

Multigrain Crackers contains 8.3 g of protein per 100 g — about 0.4 g per 5 g serving.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal); points in favor come from fiber (4.1 g), protein (8.3 g). Overall that places it in band B.

About 21 g of Multigrain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 466 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 233 kcal.

Per 100 g it has 5.2 g sugar and 19 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.