Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874315964 · Data last verified:
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Common questions
How many calories are in Sesame Sticks?
Sesame Sticks has 468 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Sesame Sticks?
Sesame Sticks contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.
Is Sesame Sticks high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Sesame Sticks a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Sesame Sticks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (4.1 g), sodium (960 mg); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Sesame Sticks is 100 calories?
About 21 g of Sesame Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesame Sticks high in calories?
Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Sesame Sticks high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15 g fat (4.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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