Cream Crackers Multiseed With Quinoa

Cream Crackers Multiseed With Quinoa has 450 kcal per 100 g. One serving (13 g) is about 58 kcal.

Cream Crackers Multiseed With Quinoa contains 15 g of protein per 100 g — about 2 g per 13 g serving.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 556 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5.9 g), sodium (556 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 22 g of Cream Crackers Multiseed With Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.