Snacks · Nutrition facts

Lay-s

by Lay's

452 kcal per 100 g, with 8.3 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 80g
Good proteinCalorie denseHigh fiber
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Lay-sNutri-Score CCompare
Amount

Showing values for 100 g

452 kcal
Calories
23% of a 2000 kcal day
8.3 g
Protein
7% of calories
62 g
Carbs
56% of calories
18 g
Fat
37% of calories
Macro split
Protein 7%Carbs 56%Fat 37%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar11g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024788553 · Data last verified:

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5201024788553

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Common questions

How many calories are in Lay-s?

Lay-s by Lay's has 452 kcal per 100 g. One serving (80 g) is about 362 kcal.

How much protein is in Lay-s?

Lay-s contains 8.3 g of protein per 100 g — about 6.6 g per 80 g serving.

Is Lay-s high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Lay-s a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Lay-s have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (11 g), sodium (560 mg); points in favor come from fiber (6.4 g), protein (8.3 g). Overall that places it in band C.

How much Lay-s is 100 calories?

About 22 g of Lay-s equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay-s high in calories?

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

Is Lay-s high in sugar or fat?

Per 100 g it has 11 g sugar and 18 g fat (1.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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