Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360601066 · Data last verified:
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Common questions
How many calories are in 7days Bake Rolls Meersalz?
7days Bake Rolls Meersalz by 7 Days has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.
How much protein is in 7days Bake Rolls Meersalz?
7days Bake Rolls Meersalz contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is 7days Bake Rolls Meersalz a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is 7days Bake Rolls Meersalz high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is 7days Bake Rolls Meersalz a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does 7days Bake Rolls Meersalz have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sodium (920 mg); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band C.
How much 7days Bake Rolls Meersalz is 100 calories?
About 23 g of 7days Bake Rolls Meersalz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is 7days Bake Rolls Meersalz high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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