Snacks · Nutrition facts

Bake Rolls Zwiebel

by TUC

439 kcal per 100 g, with 13 g protein, 63 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie dense
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Bake Rolls ZwiebelNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
13 g
Protein
12% of calories
63 g
Carbs
57% of calories
15 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.8g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium235.3mg5% DV
Calcium22.7mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201360660360 · Data last verified:

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5201360660360

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Common questions

How many calories are in Bake Rolls Zwiebel?

Bake Rolls Zwiebel by TUC has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.

How much protein is in Bake Rolls Zwiebel?

Bake Rolls Zwiebel contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Bake Rolls Zwiebel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bake Rolls Zwiebel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Bake Rolls Zwiebel a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Bake Rolls Zwiebel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (600 mg); points in favor come from fiber (3 g), protein (13 g). Overall that places it in band C.

How much Bake Rolls Zwiebel is 100 calories?

About 23 g of Bake Rolls Zwiebel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bake Rolls Zwiebel high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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