Mini Bake Rolls Sour Cream & Onion

Mini Bake Rolls Sour Cream & Onion by Tuc has 444 kcal per 100 g. One serving (150 g) is about 666 kcal.

Mini Bake Rolls Sour Cream & Onion contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 592 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (592 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 23 g of Mini Bake Rolls Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 4.6 g sugar and 15 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.